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0208 663 5626
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MINDFULNESS SESSION FOR ONLY £3
A unique opportunity to unwind and learn relaxation techniques.

As parents of children with additional needs we often find our mind crammed with worries and things that need doing. It is really hard to find time to relax.
Mindfulness can help us enjoy life more and understand ourselves better.

Sue Bolton, a UK Network registered Mindfulness Trainer https://www.wellbeingusingmindfulness.co.uk/
is offering Croydon parents and carers two exclusive opportunities to access 2 hour-long Mindfulness sessions.
The general process of Mindfulness will be practiced on both sessions, however the more practice you have, the easier it will be to follow Mindfulness independently. Feel free to book one or both sessions on:

Tuesday 9th October&
Tuesday 16th October (this session will be held in an upstairs room)
10.30am-12.30pm
in Carers Information Centre
24-26 George Street
CR0 1PB

Book your session now by emailing This email address is being protected from spambots. You need JavaScript enabled to view it. or call PiP on 020 8663 5626